A space to share happy thoughts about an imperfect but healthy, happily organized life
Are you looking for some quick bursts of cardio to add to your daily routine? Well look no further, I have created four cardio routines for myself that I’m sharing below. Read on! If you read my post about creating an exercisers creed (you can read it here) then you already know I’m not that into cardio. I guess when… Read More
Before I get to my exercisers creed let me start with my exercise background. I’ve been working out on and off since January 2003 when I got a gym membership. To create my workouts, I started by using Arnolds Encyclopedia of Modern Bodybuilding because that’s what was available to me as well as the suggested circuit at my gym. I… Read More